No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Pasta Sides Chicken Flavor Fettuccini in a Chicken Flavored Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-heat fettuccini delivers a mild poultry-flavored sauce with a smooth, creamy coating and tender pasta. Commonly used as a quick weeknight side, simple meal base, or kids’ lunch addition, reviewers cite convenience and consistent texture while occasionally noting pronounced saltiness or an artificial aftertaste, and easy stovetop preparation in minutes.

Ingredients

PASTA (DURUM FLOUR, WHEAT FLOUR), CORN STARCH, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SALT, CHICKEN FAT, CARROTS, SILICON DIOXIDE (PREVENTS CAKING), POTASSIUM SALT, YEAST EXTRACT, SPICES, PAPRIKA (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PARSLEY, TURMERIC (FOR COLOR), MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.INGREDIENTS: PASTA (DURUM FLOUR, WHEAT FLOUR), CORN STARCH, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SALT, CHICKEN FAT, CARROTS, SILICON DIOXIDE (PREVENTS CAKING), POTASSIUM SALT, YEAST EXTRACT, SPICES, PAPRIKA (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PARSLEY, TURMERIC (FOR COLOR), MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Knorr Pasta Sides Chicken Flavor Fettuccini in a Chicken Flavored Sauce Low FODMAP? | Spoonful