Is ASDA Profiterole Desserts Low FODMAP?

Ingredients

Water, Glucose Syrup, Whole Milk, Skimmed Milk Powder, Pasteurised Free Range Whole Egg, Whipping Cream (Milk), Sunflower Oil, Sugar, Cocoa Powder, Fat-reduced Cocoa Powder, Wheat Flour, Alcohol, Plain Chocolate, Cocoa Mass, Cocoa Butter, Vanilla Pods, Thickener (Carrageenan), Citrus Fibre, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Raising Agent (Ammonium Carbonates), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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