Is Asda Protein Piri Piri Chicken with Spicy Rice 400g Gluten Free?

Ingredients

Cooked Spicy Rice and Mixed Peppers (30%) [Water, Long Grain Rice, Red Peppers, Green Peppers, Red Chillies, Garlic, Salt, Smoked Paprika, Turmeric, Chilli Powder, Coriander Leaf, Maltodextrin, Parsley, Cumin, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Black Pepper], Water, Cooked Chicken (15%) [Chicken Breast (99%), Water, Cornflour], Mixed Peppers (14%) [Red Peppers, Yellow Peppers], Red Onions, Onions, Tomato Purée, Modified Maize Starch, Diced Garlic, Sugar, Lemon Juice, Rapeseed Oil, Red Chillies, Salt, Flavourings, Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Coriander Leaf, Smoked Paprika, Spirit Vinegar, Coriander, Lemon Zest, Cumin, Distilled Barley Malt Vinegar, Oregano, Cornflour, Colour (Paprika Extract), Chilli Flakes, Cumin Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets