Is Asda Protein Piri Piri Chicken with Spicy Rice 400g Dairy Free?

Ingredients

Cooked Spicy Rice and Mixed Peppers (30%) [Water, Long Grain Rice, Red Peppers, Green Peppers, Red Chillies, Garlic, Salt, Smoked Paprika, Turmeric, Chilli Powder, Coriander Leaf, Maltodextrin, Parsley, Cumin, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Black Pepper], Water, Cooked Chicken (15%) [Chicken Breast (99%), Water, Cornflour], Mixed Peppers (14%) [Red Peppers, Yellow Peppers], Red Onions, Onions, Tomato Purée, Modified Maize Starch, Diced Garlic, Sugar, Lemon Juice, Rapeseed Oil, Red Chillies, Salt, Flavourings, Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Coriander Leaf, Smoked Paprika, Spirit Vinegar, Coriander, Lemon Zest, Cumin, Distilled Barley Malt Vinegar, Oregano, Cornflour, Colour (Paprika Extract), Chilli Flakes, Cumin Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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