Is Asda Protein Piri Piri Chicken with Spicy Rice 400g Low FODMAP?

Ingredients

Cooked Spicy Rice and Mixed Peppers (30%) [Water, Long Grain Rice, Red Peppers, Green Peppers, Red Chillies, Garlic, Salt, Smoked Paprika, Turmeric, Chilli Powder, Coriander Leaf, Maltodextrin, Parsley, Cumin, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Black Pepper], Water, Cooked Chicken (15%) [Chicken Breast (99%), Water, Cornflour], Mixed Peppers (14%) [Red Peppers, Yellow Peppers], Red Onions, Onions, Tomato Purée, Modified Maize Starch, Diced Garlic, Sugar, Lemon Juice, Rapeseed Oil, Red Chillies, Salt, Flavourings, Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Coriander Leaf, Smoked Paprika, Spirit Vinegar, Coriander, Lemon Zest, Cumin, Distilled Barley Malt Vinegar, Oregano, Cornflour, Colour (Paprika Extract), Chilli Flakes, Cumin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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