Is ASDA Protein Sweet Chilli Prawn on Oatmeal Bread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

concentrated lemon juice
white wine vinegar
smoked chilli powder
garlic powder
garlic
+3 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prawns (36%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Chilli Sauce (7%) [Sugar, Water, Red Peppers, Glucose Syrup, Red Onions, Chilli Purée, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Chillies, Salt, Garlic, Garlic Powder, Smoked Chilli Powder, Thickener (E440), Red Pepper Granules, Red Pepper Granules, Spinach (7%), Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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