Is ASDA Protein Sweet Chilli Prawn on Oatmeal Bread Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat bran
- garlic powder
- garlic puree
- red onions
- malted barley flour
- red pepper granules
- red peppers
- wheat flour
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Prawns (36%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Chilli Sauce (7%) [Sugar, Water, Red Peppers, Glucose Syrup, Red Onions, Chilli Purée, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Chillies, Salt, Garlic, Garlic Powder, Smoked Chilli Powder, Thickener (E440), Red Pepper Granules, Red Pepper Granules, Spinach (7%), Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf