Is ASDA Protein Sweet Chilli Prawn on Oatmeal Bread Low FODMAP?

Ingredients

Prawns (36%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Chilli Sauce (7%) [Sugar, Water, Red Peppers, Glucose Syrup, Red Onions, Chilli Purée, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Chillies, Salt, Garlic, Garlic Powder, Smoked Chilli Powder, Thickener (E440), Red Pepper Granules, Red Pepper Granules, Spinach (7%), Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf