Is Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count Low FODMAP?
Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
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Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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