Is Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count Low FODMAP?
Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
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Why it's a maybe for low FODMAP
- natural flavor
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count is available at 13 retailers
About this product
Grain · Granule