Is Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count Dairy Free?
Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
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Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Contains Milk And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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