Is Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count Vegan?

Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.

Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Contains Milk And Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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