Is Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count Vegetarian?

Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.

Description
Sweet maple and brown sugar notes deliver a warm, sweet profile. Texture becomes smooth and slightly creamy when prepared hot, sometimes noted as thick or mildly grainy depending on liquid used. Commonly eaten as a quick breakfast, on-the-go snack, or with toppings. Reviewers cite overall flavor, convenience, and quick preparation.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Contains Milk And Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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