Is ASDA Protein Tandoori Chicken Masala with Pilau Rices 400g Dairy Free?

Ingredients

Cooked Pilau Rice with Cauliflower and Chickpeas (30%) [Water, Basmati Rice, Roasted Cauliflower (11%), Chickpeas (9%), Spinach, Onions, Spices, Bay Leaf], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Water, Onions, Red Peppers (6%), Cauliflower Florets (6%), Low Fat Yogurt (Milk), Tomato Purée, Rapeseed Oil, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Creamed Coconut, Whey Powder (Milk), Molasses, Coconut Oil, Coriander Leaf, Spices, Red Chillies, Salt, Lentil Protein, Milk Protein, Herbs, Modified Potato Starch, Stabilisers (Methylcellulose, Xanthan Gum), Colours (Paprika Extract, Carotenes), Emulsifier (Polysorbate 60), Acidity Regulator (Sodium Citrates), Flavouring, Smoked Water, Lemon Oil, Sunflower Oil, Cinnamon Extract, Nutmeg Extract, Clove Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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