Is ASDA Protein Tandoori Chicken Masala with Pilau Rices 400g Vegan?

Ingredients

Cooked Pilau Rice with Cauliflower and Chickpeas (30%) [Water, Basmati Rice, Roasted Cauliflower (11%), Chickpeas (9%), Spinach, Onions, Spices, Bay Leaf], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Water, Onions, Red Peppers (6%), Cauliflower Florets (6%), Low Fat Yogurt (Milk), Tomato Purée, Rapeseed Oil, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Creamed Coconut, Whey Powder (Milk), Molasses, Coconut Oil, Coriander Leaf, Spices, Red Chillies, Salt, Lentil Protein, Milk Protein, Herbs, Modified Potato Starch, Stabilisers (Methylcellulose, Xanthan Gum), Colours (Paprika Extract, Carotenes), Emulsifier (Polysorbate 60), Acidity Regulator (Sodium Citrates), Flavouring, Smoked Water, Lemon Oil, Sunflower Oil, Cinnamon Extract, Nutmeg Extract, Clove Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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