Is ASDA Protein Thai Red Chicken Curry 380g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • single cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Brown Rice (32%) [Brown Rice, Water], Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Onions, Water, Red Peppers (7%), Green Beans (5%), Mangetout (4%), Coconut Extract (3%), Single Cream (Milk), Tomato Paste, Ginger Purée, Rapeseed Oil, Red Chillies, Sugar, Coriander, Garlic Purée, Cornflour, Anchovy Extract (Fish), Lemongrass, Lime Leaf, Salt, Basil, Pork Gelatine, Lime Juice, Maltodextrin, Flavouring, Black Pepper, Molasses, Yeast Extract, Soya Beans, Wheat, Chicken Powder, Chicken Stock, Alcohol, Dried Onion

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About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
Creamy
Commonly used for
Meal PrepLunch