Is ASDA Raita Dip Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cucumber (32%), Mayonnaise (31%) [Rapeseed Oil, Water, Cider Vinegar, Spirit Vinegar, Sugar, Egg Powder, Cornflour, Sea Salt, Egg White Powder, Gelling Agent (Pectins)], Yogurt (from Milk) (30%), Spring Onions (3.6%), White Wine Vinegar, Cornflour, Mint, Sugar, Preservative (Potassium Sorbate)

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