Is ASDA Raspberry Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
whipping cream
single cream
soft cheese
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft Cheese (22%) (Milk), Sugar, Single Cream (Milk) (14%), Whipping Cream (Milk) (9%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Raspberry Purée (4%), Pasteurised Whole Egg, Wholemeal Wheat Flour, Oatmeal, Glucose Syrup, Maize Starch, Dextrose, Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Modified Maize Starch, Water, Whey Powder (Milk), Rice Starch, Raspberry Concentrate, Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Milk Protein, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Thickeners (Pectins, Xanthan Gum), Flavouring, Stabilisers (Carob Bean Gum, Xanthan Gum), Black Carrot Extract .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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