Is ASDA Raspberry Cheesecake Dairy Free?

Ingredients

Soft Cheese (22%) (Milk), Sugar, Single Cream (Milk) (14%), Whipping Cream (Milk) (9%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Raspberry Purée (4%), Pasteurised Whole Egg, Wholemeal Wheat Flour, Oatmeal, Glucose Syrup, Maize Starch, Dextrose, Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Modified Maize Starch, Water, Whey Powder (Milk), Rice Starch, Raspberry Concentrate, Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Milk Protein, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Thickeners (Pectins, Xanthan Gum), Flavouring, Stabilisers (Carob Bean Gum, Xanthan Gum), Black Carrot Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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