Is ASDA Raspberry Cheesecake Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
wholemeal wheat flour
oatmeal
oat flour
flavouring

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft Cheese (22%) (Milk), Sugar, Single Cream (Milk) (14%), Whipping Cream (Milk) (9%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Raspberry Purée (4%), Pasteurised Whole Egg, Wholemeal Wheat Flour, Oatmeal, Glucose Syrup, Maize Starch, Dextrose, Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Modified Maize Starch, Water, Whey Powder (Milk), Rice Starch, Raspberry Concentrate, Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Milk Protein, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Thickeners (Pectins, Xanthan Gum), Flavouring, Stabilisers (Carob Bean Gum, Xanthan Gum), Black Carrot Extract .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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