Is ASDA Raspberry Pavlova GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
single cream
milk protein
whole milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Raspberries (26%), Single Cream (Milk) (20%), Egg White, Invert Sugar Syrup, Water, Palm Fat, Maize Starch, Wheat Starch, Thickeners (Konjac, Sodium Alginate, Xanthan Gum, Calcium Alginate), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrate), Palm Oil, Glucose Syrup, Coconut Oil, Whole Milk Powder, Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Protein, Lactose (Milk), Flavouring, Salt .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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