Is ASDA Raspberry Pavlova Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk protein
milk
whole milk powder
single cream

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Raspberries (26%), Single Cream (Milk) (20%), Egg White, Invert Sugar Syrup, Water, Palm Fat, Maize Starch, Wheat Starch, Thickeners (Konjac, Sodium Alginate, Xanthan Gum, Calcium Alginate), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrate), Palm Oil, Glucose Syrup, Coconut Oil, Whole Milk Powder, Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Protein, Lactose (Milk), Flavouring, Salt .

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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