Is ASDA Raspberry Pavlova Vegan?

Ingredients

Sugar, Raspberries (26%), Single Cream (Milk) (20%), Egg White, Invert Sugar Syrup, Water, Palm Fat, Maize Starch, Wheat Starch, Thickeners (Konjac, Sodium Alginate, Xanthan Gum, Calcium Alginate), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrate), Palm Oil, Glucose Syrup, Coconut Oil, Whole Milk Powder, Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Protein, Lactose (Milk), Flavouring, Salt .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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