Is Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6) Vegan?

Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.

Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Cane Sugar, Canola Oil, Raspberry Jam (Naturally Milled Sugar, Organic Cane Sugar, Glycerin, Organic Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorgum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Xanthan Gum, Sea Salt, Natural Flavor, Citric Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Not as claimed
The box shows certified gluten free. The twin pack inside shows “may contain gluten” when scanning the bar code. I have had stomach pain for hours.
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