Is ASDA Really Creamy Mint Choc Chip Ice Cream Dairy Free?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Coconut Oil, Dark Chocolate [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Whey Powder (Milk), Muscovado Sugar, Skimmed Milk Concentrate, Double Cream (Milk), Invert Sugar Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Plant Extracts [Safflower, Spirulina], Butter Oil (Milk), Cornflour, Salt, Flavourings, Colour (Carotenes) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.