Is ASDA Red Pepper Houmous 200g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato concentrate
red pepper tapenade
peppers
red peppers

tomato concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (50%) [Chickpeas, Water], Red Peppers (17%), Rapeseed Oil, Water, Sesame Seed Paste (6%), Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (5%) [SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Concentrated Lemon Juice, Garlic, Sugar, Salt], Garlic Purée, Salt, Preservative (Potassium Sorbate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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