Is ASDA Red Pepper Houmous Low FODMAP?
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Ingredients
Cooked Chickpeas (50%) [Chickpeas, Water], Red Peppers (17%), Rapeseed Oil, Water, Sesame Seed Paste (6%), Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (4%) [SunBlush® Red Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar], Garlic Purée, Salt, Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA Red Pepper Houmous is available at 1 retailer
About this product
Dip · Spreadable