Is ASDA Reduced Sugar Instant Hot Chocolate Dairy Free?

Ingredients

Whey Powder (Milk), Fat-Reduced Cocoa Powder* (21%), Maltodextrin, Skimmed Milk Powder, Glucose Syrup, Coconut Fat, Flavourings, Thickener (Carboxy Methyl Cellulose), Salt, Lactose (Milk), Stabilisers (Polyphosphates, Potassium Phosphates), Milk Protein, Sweetener (Sucralose), Anti-Caking Agent (Calcium Phosphates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), *Rainforest Alliance Certified .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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