Is ASDA Roasted Pepper Cous Cous Dairy Free?

Ingredients

Cous Cous (57%) [Durum Wheat Semolina, Water], Roasted Vegetables (31%) [Red Peppers, Yellow Peppers, Red Onions, Courgettes, Rapeseed Oil], Sugar, Rapeseed Oil, Parsley, Concentrated Lemon Juice, White Wine Vinegar, Tomato Purée, Salt, Red Chilli Purée, Turmeric, Garlic Purée, Cumin, Spirit Vinegar, Black Pepper, Preservative (Potassium Sorbate), Sunflower Oil .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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