Is ASDA Roasted Pepper Cous Cous Vegan?

Ingredients

Cous Cous (57%) [Durum Wheat Semolina, Water], Roasted Vegetables (31%) [Red Peppers, Yellow Peppers, Red Onions, Courgettes, Rapeseed Oil], Sugar, Rapeseed Oil, Parsley, Concentrated Lemon Juice, White Wine Vinegar, Tomato Purée, Salt, Red Chilli Purée, Turmeric, Garlic Purée, Cumin, Spirit Vinegar, Black Pepper, Preservative (Potassium Sorbate), Sunflower Oil .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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