Is ASDA Salad Cream 70% Less Fat Vegan?
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Ingredients
Water, Spirit Vinegar, Sugar, Rapeseed Oil, Modified Maize Starch, Salted Egg Yolk (Egg Yolk, Salt), Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Spices), Salt, Thickeners (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Potassium Sorbate), Caramelised Sugar Syrup, Sweetener (Saccharins), Colour (Riboflavins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.