Is ASDA Salted Caramel Ice Cream Cones 4 x 110ml (440ml) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
fat-reduced cocoa powder
cocoa butter
whole milk powder
milk chocolate
milk chocolate coated honeycomb pieces
milk
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk Concentrate, Salted Caramel Sauce (12%) [Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Cornflour, Fructose, Cornish Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectins), Flavouring], Sugar, Wheat Flour, Water, Glucose Syrup, Coconut Oil, Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Milk Chocolate Coated Honeycomb Pieces (3%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Glucose Syrup, Raising Agent (Sodium Carbonates), Glazing Agent (Acacia Gum), Honey], Whey Powder (Milk), Muscovado Sugar, Fat-Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Flavouring, Salt, Stabilisers (Guar Gum, Carob Bean Gum), Colour (Plain Caramel)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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