Is ASDA Sardines in Tikka Sauce Alpha-Gal?
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Ingredients
Sardines (Sardina Pilchardus) (Fish) (65%), Tikka Sauce (34%) [Milk, Sunflower Oil, Water, White Wine Vinegar, Sugar, Tomato Purée, Fenugreek, Chilli Powder, Cumin, Garlic Powder, Paprika, Salt, Ginger, Curcumin, Ground Coriander, Parsley, Concentrated Lemon Juice, Cinnamon, Thickener (Xanthan Gum)], Salt
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.