Is ASDA Satay Stir-Fry Sauce Vegan?
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Ingredients
Water, Peanuts, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Sugar, Shallots, Sunflower Oil, Modified Maize Starch, Chillies, Garlic, Galangal, Fish Sauce (Anchovy Extract (Fish), Salt), Lemongrass, Tamarind Extract, Salt, Lactic Acid, Ginger, Yeast Extract Powder, Colour (Plain Caramel), Sesame Seed Oil, Kaffir Lime Leaves, Cumin Powder, Turmeric, Coriander Powder, Fenugreek, Fennel, Paprika
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.