Is ASDA Satay Stir-Fry Sauce Dairy Free?
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Ingredients
Water, Peanuts, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Sugar, Shallots, Sunflower Oil, Modified Maize Starch, Chillies, Garlic, Galangal, Fish Sauce (Anchovy Extract (Fish), Salt), Lemongrass, Tamarind Extract, Salt, Lactic Acid, Ginger, Yeast Extract Powder, Colour (Plain Caramel), Sesame Seed Oil, Kaffir Lime Leaves, Cumin Powder, Turmeric, Coriander Powder, Fenugreek, Fennel, Paprika
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.