Is ASDA Sausage Casserole Cooking Sauce Vegan?
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Ingredients
Water, Tomato Puree From Concentrate, Onions, Tomatoes, Haricot Beans, Modified Maize Starch, Carrots, Sugar, Barley Malt Vinegar, Yeast Extract, Salt, Colour (Plain Caramel), Concentrated Carrot Juice, Acidity Regulators (Lactic Acid, Citric Acid), Cane Molasses, Herbs, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Dried Tomato, Dried Onion, Onion Powder, Tamarind Concentrate, Spices, Garlic Powder, Lemon Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.