Is ASDA Seafood Cocktail Vegan?
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Ingredients
Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Surimi Fish Protein Chunks (30%) [Textured White Fish Protein, Water, Wheat Starch, Sugar, Reconstituted Egg White, Rapeseed Oil, Salt, Colour (Lycopene)], Prawns (18%) [Prawn (Pandalus Borealis) (98%) (Crustacean), Water, Salt], Tomato Sauce (7%) [Water, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, White Pepper], Lemon Juice from Concentrate .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.