Is ASDA Seasoned Sweet Potato Fries Low FODMAP?
Description
Crisp-edged sweet potato fries offer a balance of sweet and savory seasoning with a tender interior; texture varies by cooking method. Commonly served as a side, snack, or burger accompaniment, they’re often oven-baked or air-fried. Customer reports note satisfying flavor but occasional inconsistency in crispness and portion size and appearance.
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Description
Crisp-edged sweet potato fries offer a balance of sweet and savory seasoning with a tender interior; texture varies by cooking method. Commonly served as a side, snack, or burger accompaniment, they’re often oven-baked or air-fried. Customer reports note satisfying flavor but occasional inconsistency in crispness and portion size and appearance.
Ingredients
Sweet Potato (93%), Sunflower Oil (4%), Rice Flour, Maize Starch, Paprika Powder, Salt, Cayenne Pepper, Dextrose, Garlic Powder, Onion Powder, Black Pepper Extract, Yeast Extract, Paprika Extract, Smoked Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.