Is ASDA Shepherd's Pie Alpha-Gal Friendly?
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Ingredients
Potatoes (49%), Lamb (21%), Water, Onions (4%), Carrots (4%), Swede (4%), Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Lamb Bouillon [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Cornflour, Salt, Garlic Purée, Herbs, Colour (Plain Caramel), Spices, Yeast Extract .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.