Is ASDA Meal for One Shepherd's Pie 400g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
whole milk
unsalted butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes (45%), Lamb (18%), Water, Onions (6%), Carrots (4%), Swede (4%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Whole Milk, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Garlic Purée, Salt, Yeast Extract, Lamb Stock, Colour (Plain Caramel), Brown Sugar, Herbs, Lamb Fat, Spices, Malted Barley Extract, Garlic Extract, Onion Concentrate

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