Is ASDA Meal for One Shepherd's Pie 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
potatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (45%), Lamb (18%), Water, Onions (6%), Carrots (4%), Swede (4%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Whole Milk, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Garlic Purée, Salt, Yeast Extract, Lamb Stock, Colour (Plain Caramel), Brown Sugar, Herbs, Lamb Fat, Spices, Malted Barley Extract, Garlic Extract, Onion Concentrate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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