Is ASDA Meal for One Shepherd's Pie 400g Low FODMAP?

Ingredients

Potatoes (45%), Lamb (18%), Water, Onions (6%), Carrots (4%), Swede (4%), Cornflour, Unsalted Butter (Milk), Tomato Paste, Whole Milk, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Garlic Purée, Salt, Yeast Extract, Lamb Stock, Colour (Plain Caramel), Brown Sugar, Herbs, Lamb Fat, Spices, Malted Barley Extract, Garlic Extract, Onion Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Meal for One Shepherd's Pie 400g is available at 1 retailer

About this product

Frozen Meal · Frozen