Is ASDA Shepherd's Pie Vegetarian?

Ingredients

Potatoes (52%), Lamb (20%), Water, Onions (3%), Carrots, Swede, Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Herbs, Concentrated Carrot Juice, Colour (Plain Caramel), Spices, Yeast Extract, Lamb Fat, Lamb Extract, Dried Onion, Antioxidant (Extracts of Rosemary) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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