Is ASDA Simple to Cook Butter Chicken Curry 350g Low FODMAP?

Ingredients

Chicken Breast Fillet (68%), Spiced Butter Sauce Sachet (14%) [Single Cream (Milk), Onion Purée, Tomato Paste, Water, Butter (Milk), Tomato Purée, Spirit Vinegar, Yogurt (Milk), Rapeseed Oil, Honey, Herbs, Ginger Purée, Spices, Garlic Purée, Cornflour, Salt, Green Chillies, Smoked Water, Sunflower Oil, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Antioxidant (Extracts of Rosemary)], Red Peppers (13%), Cornflour, Sugar, Spices, Coriander, Tomato Powder, Cream Powder (Milk), Salt, Flavourings, Onion Powder, Butter Powder [Butter (Milk), Skimmed Milk], Yogurt Powder (Milk), Garlic Powder, Paprika Extract, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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