Is ASDA Simple to Cook Festive Feast Burger Low FODMAP?
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Ingredients
Beef Burgers (50%) [Beef (86%), Water, Rice Flour, Onions, Maize Starch, Pea Fibre, Yeast Extract, Salt, Preservative (Sodium Metabisulphite), Black Pepper, Dextrose, Bamboo Fibre, Colours (Plain Caramel, Paprika Extract), Rapeseed Oil], Gravy Sachet (22%) [Water, Onions, Cornflour, Beef Dripping, Seasoned Beef Stock [Yeast Extract, Natural Flavouring, Salt, Onion Powder, Beef Stock, Tomato Powder, Sunflower Oil, Water], Salt, Beef Stock, Tomato Purée, Carrots, Spices, Garlic Powder, Caramelised Sugar Syrup, Herbs, Leek, Mustard Powder, Garlic Cloves], Maple Bacon Wrapped Pork Sausages (8%) [Pork Sausage (65%) [Pork (56%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork Fat, Dextrose, Pork Rind, Salt, Spices, Emulsifier (Diphosphates), Yeast Extract, Preservative (Sodium Sulphite), Antioxidant (Ascorbic Acid), Black Pepper Extract, Sage Extract, Sausage Casing [Beef Protein]], Smoked Maple Cure Streaky Bacon with Added Water (35%) [Pork Belly (87%), Water, Salt, Brown Sugar, Flavouring, Maple Syrup, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)]], Salted Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Water, Brie Cheese (Milk) (3%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dried Cranberries (2%) [Cranberries, Sugar, Sunflower Oil], Single Cream (Milk), Egg White, Dehydrated Potato Flour, Unsalted Butter (Milk), Rice Flour, Rapeseed Oil, Maize Starch, Whole Egg, Parsley, Onion Purée, Sea Salt, Sage, Salt, Skimmed Milk Powder, Dextrose, White Pepper, Cracked Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.