Is ASDA Simple to Cook Honey & Mustard Gammon Joint Vegan?

Ingredients

gammon joint with added water, pork , water, salt, antioxidant (sodium ascorbate), (sodium nitrite)), honey and mustard glaze sachet, sugar, water, english mustard (water, mustard flour, sea salt, spirit vinegar, sugar, turmeric), honey , spirit vinegar, cornflour, salt, spices), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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