Is ASDA Simply Cook from Frozen 2 Lamb Shanks in Minted Gravy Vegan?
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Ingredients
Lamb Shank (77%), Water, Cornflour, Sugar, Maltodextrin, Salt, Tomato Powder, Yeast Extract, Caramelised Sugar Syrup, Mint, Onion Powder, Garlic Powder, Rosemary, Citric Acid, Thyme, Barley Malt Vinegar, Black Pepper, Paprika Extract, Mint Extract, Rosemary Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.