Is ASDA Singapore Noodles Gluten Free?
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Ingredients
Cooked Rice Noodles [Water, Rice Flour, Ground Turmeric, Rapeseed Oil], Roasted Chicken Breast Pieces (18%) [Chicken Breast, Dextrose, Potato Starch, Salt], Water, Savoy Cabbage, Red Peppers, Cooked Char Sui Pork (7%) [Pork Shoulder, Sugar, Spices, Cornflour, Salt, Onion Powder, Tomato Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavouring (contains Soya), Sunflower Oil, Colour (Curcumin), Rapeseed Oil], Cooked King Prawns (7%) [King Prawn (Penaeus vannamei) (Crustacean), Water, Salt], Onions, Sugar, Rapeseed Oil, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Coriander, Tamarind Paste, Red Chillies, Salt, Barley Malt Vinegar, Toasted Sesame Seed Oil, Maltodextrin, Coconut, Red Wine Vinegar, Soya Beans, Lime Leaf, Mustard Powder, Rice Flour, Flavouring, Mushroom Extract, Wheat Flour, Yeast Extract, Lemongrass Extract, Kaffir Lime Leaf Extract, Wheat, Sunflower Oil, Dried Chicken, Dried Onion, Sodium Caseinate (Milk), Alcohol .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.