Is ASDA Singapore Style Noodles 400g Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
barley malt vinegar
wheat flour
barley
wheat
yeast extract
flavourings
yeast extract powder
flavouring

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice Noodles (33%) [Water, Rice Flour, Turmeric, Rapeseed Oil], Roasted Chicken Breast Pieces (18%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Red Peppers (8%), Cooked Char Siu Pork (7%) [Pork Shoulder (92%), Cornflour, Sugar, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Spices, Colours (Beetroot Red, Anthocyanins, Paprika Extract), Tomato Powder, Yeast Extract, Onion Powder, Garlic, Flavourings, Rapeseed Oil], Pak Choi (6%), Cooked King Prawns with added water (6%) [King Prawns (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator (Sodium Carbonates)], Onions, Rapeseed Oil, Sugar, Spices (contains Mustard), Cornflour, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Red Chillies, Salt, Yeast Extract Powder, Tomato Paste, Maltodextrin, Rice Flour, Flavouring, Barley Malt Vinegar, Soya Beans, Wheat, Yeast Extract, Chicken Powder, Alcohol, Chicken Stock, Dried Onion

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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