Is ASDA Singapore Style Noodles 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork shoulder
cooked char siu pork
barley malt vinegar
tomato paste
red chillies
garlic puree
+2 more

pork shoulder

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice Noodles (33%) [Water, Rice Flour, Turmeric, Rapeseed Oil], Roasted Chicken Breast Pieces (18%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Red Peppers (8%), Cooked Char Siu Pork (7%) [Pork Shoulder (92%), Cornflour, Sugar, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Spices, Colours (Beetroot Red, Anthocyanins, Paprika Extract), Tomato Powder, Yeast Extract, Onion Powder, Garlic, Flavourings, Rapeseed Oil], Pak Choi (6%), Cooked King Prawns with added water (6%) [King Prawns (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator (Sodium Carbonates)], Onions, Rapeseed Oil, Sugar, Spices (contains Mustard), Cornflour, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Red Chillies, Salt, Yeast Extract Powder, Tomato Paste, Maltodextrin, Rice Flour, Flavouring, Barley Malt Vinegar, Soya Beans, Wheat, Yeast Extract, Chicken Powder, Alcohol, Chicken Stock, Dried Onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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