Is ASDA Singapore Style Noodles 400g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dried onion
garlic puree
garlic
onion powder
red peppers
chicken stock
wheat
soya beans
+8 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Cooked Rice Noodles (33%) [Water, Rice Flour, Turmeric, Rapeseed Oil], Roasted Chicken Breast Pieces (18%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Red Peppers (8%), Cooked Char Siu Pork (7%) [Pork Shoulder (92%), Cornflour, Sugar, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Spices, Colours (Beetroot Red, Anthocyanins, Paprika Extract), Tomato Powder, Yeast Extract, Onion Powder, Garlic, Flavourings, Rapeseed Oil], Pak Choi (6%), Cooked King Prawns with added water (6%) [King Prawns (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator (Sodium Carbonates)], Onions, Rapeseed Oil, Sugar, Spices (contains Mustard), Cornflour, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Red Chillies, Salt, Yeast Extract Powder, Tomato Paste, Maltodextrin, Rice Flour, Flavouring, Barley Malt Vinegar, Soya Beans, Wheat, Yeast Extract, Chicken Powder, Alcohol, Chicken Stock, Dried Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.