Is ASDA Slow Cooked Beef Massaman Curry Low FODMAP?
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Ingredients
Beef (64%), Onions, Coconut Milk [Coconut Extract, Water], Water, Rapeseed Oil, Sugar, Cornflour, Chilli Purée, Garlic Purée, Ginger Purée, Tamarind Puree [Water, Tamarind, Salt, Sugar], Lime Juice, Beef Bouillon [Water, Beef Extract, Onions, Tomato Purée, Carrots, Leek, Garlic, Parsley, Rosemary, Thyme, Bay Leaves], Coriander Seeds, Lemongrass, Cumin Powder, Miso Sauce [Water, Soya Beans, Salt], Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Rice Vinegar, Salt, Lime Leaf, Cardamom, Chilli Powder, Cinnamon, Nutmeg, Bay Leaves, White Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.