Is ASDA Slow Cooked Lamb Shank in Red Wine, Redcurrant & Mint Gravy Gluten Free?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Mint Gravy, Water, Sugar, Red Wine, Corn Starch, Tomato Puree, Onions, Maize Starch, Salt, Dextrose, Red Wine Vinegar, Glucose Syrup, Redcurrant Juice From Concentrate, Port, Redcurrant Concentrate, Garlic Puree, Colours (Plain Caramel, Paprika Extract), Wheat Flour, Lamb Extract, Barley Malt Vinegar, Spearmint, Tomato Powder, Rosemary, Black Pepper, Onion Powder, Gelling Agent (Pectins), Garlic Powder, Rice Bran Extract, Acidity Regulator (Citric Acid), Flavouring)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.